Old Habits Die Hard

In this second post, I want to start to explore the nature of the subconscious mind, which is the core of our thoughts, feelings and behaviors.

Most people have daily routines, which is to say they have regular patterns of behavior that require little effort to accomplish. Can you imagine waking up every day not having any idea what to do? For example, you know you have to go to work. Should you take a shower first, what should you have for breakfast, what should you wear, how will you get to work, when should you leave? If you had to answer these same questions everyday your life would be extremely stressful.